Understanding your relationship with your smartphone
Use this screening quiz to help you better understand your relationship with your smartphone. Depending on how you score, see the advice on how to improve your relationship with your smartphone. This quiz is based on the peer-reviewed SAS-SV screening tool by Kwon et al 2013.
Need Help?
For help and advice on how to manage your own, or your families smartphone use, see our Digital Support section.
Clinicians
Visit our clinical resources pages for the latest research and guidance on helping your clients.
More Support
Further support is also available through 111, NSPCC helpline 0808 800 5000 and Samaritans 116 123.