Supporting Your Digital HEalth
We know it is hard to manage your or your child’s screen usage which is why we want to help with practical advice and guidance. You will find here tips for better screen time usage, a short video from Dr Susie Davies, author of the Healthy Selfie, with support and ideas for better smartphone balance and a family plan for your family to work through. We have also provided other resources to support you.
Your TipS For Healthier Screen Times
The Healthie Selfie
Dr Susie Davies shares her practical and evidence based
advice on how to like yourself in the digital age.
Create A Family Plan
These family plans have been created to help you have useful conversations together. As a family, you can develop practical ideas to make technology work for you.