Supporting Your Digital HEalth

We know it is hard to manage your or your child’s screen usage which is why we want to help with practical advice and guidance. You will find here tips for better screen time usage, a short video from Dr Susie Davies, author of the Healthy Selfie, with support and ideas for better smartphone balance and a family plan for your family to work through. We have also provided other resources to support you.

Your TipS For Healthier Screen Times

December 11, 2024

Five a Day – Tips for Healthier Screen Time Poster

An A4 poster for 0-17 year olds with easy to follow tips for better screen time.

Download PDF
December 11, 2024

Screen free time – a resource with tips around being screen free

A downloadable infographic which can be used in presentations, on emails or standalone with tips and advice on screen free time

Download PDF
December 11, 2024

Sleep Hygiene – a resource with tips on better sleep

A downloadable infographic which can be used in presentations, on emails or stand alone on sleep hygiene

Download PDF
December 11, 2024

Cognitive Development in Early Years

A summary of the evidenced impact of screens on early years cognitive development

Download PDF
November 4, 2024

Screen Time Limits – a resource focused on screen time

PNG file can be used on websites or email to show screen time limit guide.

Download PDF
A5 - Five a Day - Tips for Healthier Screen Time (11 to 17 Years)
October 23, 2024

A5 – Five a Day – Tips for Healthier Screen Time (11 to 17 Years)

A5 printable leaflet with 5 easy to follow tips for healthier screen time for ages 11 to 17.

Download PDF
A5 - Five a Day - Tips for Healthier Screen Time (6 to 10 Years)
October 23, 2024

A5 – Five a Day – Tips for Healthier Screen Time (6 to 10 Years)

A5 printable leaflet with 5 easy to follow tips for healthier screen time for ages 6 to 10.

Download PDF
A5 - Five a Day - Tips for Healthier Screen Time (birth to 5)
October 23, 2024

A5 – Five a Day – Tips for Healthier Screen Time (Birth to 5 Years)

A5 printable leaflet with 5 easy to follow tips for healthier screen time for ages birth to 5 years.

Download PDF

The Healthie Selfie                         
Dr Susie Davies shares her practical and evidence based
advice on how to like yourself in the digital age.
                                  

Create A Family Plan

These family plans have been created to help you have useful conversations together. As a family, you can develop practical ideas to make technology work for you.

A5 - Five a Day - Tips for Healthier Screen Time (birth to 5)
October 23, 2024

A5 – Five a Day – Tips for Healthier Screen Time (Birth to 5 Years)

A5 printable leaflet with 5 easy to follow tips for healthier screen time for ages birth to 5 years.

Download PDF

Further Support : Every child has the right to feel safe

Call:

NHS 111

NSPCC Helpline 0808 800 5000

Samaritans 116 123
Kooth is a free anonymous service to help young people with their mental health  and may other issues.

Health living advice for parents and young people from the NHS